One look on Instagram and you'll see hundreds of pretty photos of insanely fit people in impossible positions and think to yourself "Yoga? I can't do that." Don't let Instagram fool you. On a daily basis, yoga isn't this serene, perfect routine. It's a lot of hard work and a lot of sweat, and but it's incredibly rewarding and it's not just for the impossibly fit, beautiful people. Yoga is for everyone, and it's about finding the practice that works best for you.